How to Make the Most of Your Treadmill A treadmill is an indoor exercise machine that allows you to run or walk. It can be powered by electricity or manually. It is used to boost cardiovascular endurance and is often used in cardio workouts. You can alter the speed and https://treadmills19533.blogunok.com/25110672/why-you-ll-want-to-learn-more-about-treadmill