The Benefits of Having a Treadmill at Home Walking regularly on a treadmill burns calories, improves cardiovascular health and helps you shed weight. A treadmill at home can help you overcome obstacles to regular exercise, for example, finding time to go to the fitness center or dealing with bad weather. https://tread-mill58545.blogkoo.com/15-unquestionable-reasons-to-love-treadmills-home-44230808