In case you’re new to psyllium, Salvin suggests starting up by using a serving of about three grams (½ to 1 teaspoon) and working your way up from there. Going above these amounts—and not consuming it with sufficient water—may lead to GI distress, so consider it slow and find out https://psyllium-husk-benefits41841.blogsmine.com/27695149/a-review-of-psyllium-husk-side-effects