One to look at is often a planned recovery week. Each 6-8 weeks, I approach a Restoration 7 days in which I don't workout in the least! Not even cardio. I approach that week as a complete relaxation and recovery 7 days to offer my body enough time to restore https://econopass.com/health-and-fitness/fitness-zone/fitness-mindset-power/7-proven-strategies-to-overcome-workout-plateaus/