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Little Known Facts About seniors fitness program.

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Seated Tap Dance – when inside a seated situation, lengthen a single leg and level your toe with one foot. Tap the floor along with your toe. Flex your prolonged leg and tap the floor along with your heel. Return on https://laytnuuyu632766.blogoscience.com/35178262/5-easy-facts-about-seniors-fitness-instructor-course-described

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