Verywell Fit's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Evite ao máximo mexer ESTES quadris ao longo do abdominal, como isso pode sobrecarregar a coluna e provocar dores e até exatamente problemas posturais. https://ragingbookmarks.com/story18063147/abdominal-crush-no-further-um-mist%C3%A9rio