Adaptogens are a class of herbs that increase the human body’s resilience to worry. They work by balancing cortisol levels and enhancing Power without overstimulation. Key adaptogens for burnout involve: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal operate and https://web105.s3.us-east-1.amazonaws.com/burnoutnutrition/index.html