Starting your morning with electrolytes can significantly enhance your hydration and energy levels. After hours of sleep, your body often wakes up slightly dehydrated and low on essential minerals like sodium, potassium, and magnesium. Consuming electrolytes in the morning helps replenish these vital nutrients, supports fluid balance, and boosts mental clarity and focus. It also aids ... https://www.warriorsalt.com/blogs/news/benefits-electrolytes-morning