As people age, preserving their health and well-being becomes increasingly important. Participating in regular physical activity can substantially enhance the quality of life for senior adults. Exercise not just helps in controlling body weight and boosting bodily strength but also serves a crucial role in improving mental health. Research-supported exercise https://diane132y6r.blogozz.com/31437102/the-impact-of-tailored-workout-regimen-on-enhancing-rehabilitation-outcomes-in-recovery-programs