The five types of air in our body according to yoga play a vital role in maintaining physical, mental, and spiritual balance. Prana Vayu fuels the body with life force and governs respiration, ensuring energy absorption. Apana Vayu, which directs energy downward, supports elimination, menstrual health, and childbirth. Samana Vayu, responsible for digestion, transforms food into energy... https://www.yogkulam.org/blog/five-types-of-air-in-our-body-according-to-yoga