Uddiyana Bandha, meaning "flying upward lock," is a crucial yogic practice that regulates prana and activates the chakras. It works in harmony with pranayama and other bandhas to refine breath control and enhance energy circulation. This lock strengthens the core, improves posture, and aids in emotional balance. Practicing mindfully can elevate spiritual awareness while promoting phys... https://www.cognitoforms.com/TopHands/UnlockingThePowerOfYogaYoganidrasanaSuryaNamaskarAndUddiyanaBandha