Keto is a low-carb diet, not “no carb”. The quantity of carbs can you consume in a day on keto? This tends to differ determined by you and what your health plans are, you might want to continue to be below twenty grams of net carbs on a daily basis. https://rafaelnaktb.wikijournalist.com/5143216/the_ultimate_guide_to_keto_grocery_list