Nuts, Seeds and Balanced Oils Nuts and seeds are full of balanced polyunsaturated and monounsaturated fats, fiber and protein. Additionally they are quite low in Internet carbs. Olive oil and coconut oil are the two oils recommended about the keto diet. Olive oil is higher in oleic acid and is https://diet79023.blue-blogs.com/42825050/facts-about-keto-diet-revealed