Nuts, Seeds and Healthy Oils Nuts and seeds are stuffed with healthy polyunsaturated and monounsaturated fats, fiber and protein. They also are extremely reduced in Internet carbs. Olive oil and coconut oil are The 2 oils suggested around the keto diet. Olive oil is higher in oleic acid which is https://weightloss13455.digitollblog.com/35171626/the-smart-trick-of-keto-diet-that-nobody-is-discussing