If you remain in training (possibly for a marathon???) or peri-menopausal you may gain from up to 30g each day. You can expand your portions of Collagen Peptides throughout the day. If you are in training (perhaps for a marathon) or peri-menopausal you might gain from as much as 30g https://landenpvbnu.mywikiparty.com/1561734/halal_collagen_powder_natural_grass_fed_collagen