Another option is usually to lie down and location a hand on the perineum. This is actually the spot concerning the rectum and scrotum. Your hand will experience the perineum lift a little bit when you squeeze your pelvic flooring muscles. A Bodily therapist will help you determine the proper https://www.sgvascularctr.com/tackling-pelvic-congestion-syndrome-a-comprehensive-guide-for-singaporeans/