休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Breathe Deeply: Get started with several deep breaths to Heart oneself. Deep, aware breathing really helps to quiet the head and prepare it for that exercise forward. Manifesting Wishes: From the focused intention guiding mantra chanting, it is possible to ... https://www.youtube.com/@Mahavidyabaglamukhi