Magnesium citrate, gluconate, aspartate, and lactate could be appropriate at very low doses but may have laxative effects at higher doses. Kinds that aren't absorbed perfectly — such as magnesium hydroxide, carbonate, oxide and sulfate — are very likely to have laxative outcomes and are more suitable for relieving constipation. https://holdenrjarj.creacionblog.com/37442976/not-known-facts-about-magnesium-sulphate-for-food-industry-afghanistan