Mental health also involves social guidance. Humans are wired for relationship. Loneliness is as perilous to health as smoking or being overweight. Expend time moving everyday, whether or not It truly is just a quick walk. Eat a balanced diet of full foods, remain hydrated, and purpose for a minimum https://deebloggers.blogspot.com/2025/05/can-severe-dehydration-cause-seizures.html