The Impact of Daily Lifestyle Habits on Bone and Joint Health Your daily habits play a powerful role in determining the long-term strength and mobility of your bones and joints. Everything from diet and physical activity to posture and sleep affects how well your bones and joints function over time. https://www.diigo.com/item/note/b2knr/85ym?k=526ab539404c00fbfce1cb47466e50a7