The Benefits of Prenatal Pranayama are deeply supportive for both the expectant mother and the growing baby, making it a valuable practice during pregnancy when done under proper guidance. Prenatal pranayama focuses on gentle, mindful breathing techniques that help regulate the nervous system, reduce stress, and promote emotional balance, which is especially important as hormonal chan... https://medium.com/@yogkulam84/top-10-breathing-techniques-for-pregnancy-a-complete-guide-for-expecting-mothers-a8cf4059d54c