The Gut Health Fermented Foods & Fiber Boom Explained” breaks down the surge in interest around gut microbiome-supporting foods and why fermented foods and dietary fiber are central to digestive and overall health. The article explains how probiotics from fermented foods (like yogurt, kefir, kimchi, sauerkraut, and miso) introduce beneficial bacteria, while fiber (from fruits, vegetab... https://medlifebuzz.com/